Sitting, Standing, and Your Posture
STANDING - Posture Essentials
Understanding our posture is a beginning, not an end to uncovering better posture, alignment, and movement.
Improved posture is the balance of the muscles of the front of the body with those of the back of the body.
Use this resource to better understand and explore your standing posture from the side view.
Use this resource to better understand and explore your standing posture from the Front view.
SITTING - Posture Essentials
When we get into the habit of slouching or collapsing while sitting our body has the potential to move in a downward direction.
Whether at work in front of the computer, or at home having dinner, we all seek the same thing – a comfortable, stable, and natural way of sitting.
Develop a basic idea of what to look for when sitting.