The Pilates Method

From athletes to dancers and even senior citizens, the art of Pilates is easily accessible to almost everyone.

A pilates reformer is equipment used for Pilates


Pilates has been a popular exercise method for the past century. These benefits range from an additional increase in flexibility in muscle tone and in strength. Pilates is easier on average than to expect to get into the gym.

History of Pilates

The Pilates Method was developed by Joseph Pilates.

Joseph Pilates was from Germany had asthma as a young child. Determined to strengthen his body, he studied meditation, martial art, and various classical exercise systems.

He designed the most recent incarnation of the Pilates reformer for hospitals via the insertion of springs to patients. Advocates had determined that rehabilitative methods were of great benefit for anyone seeking improving fitness.

Joseph Pilates moved to New York and became popular with dancers, actors, and athletes

What is Pilates

This exercise allows you to focus on the core

Joseph Pilates had described his method as the art of controlled movements that should look and feel like a workout (not a therapy).

If used with consistent practice, Pilates improves flexibility, builds strength, and develops control and endurance.

The core, consisting of the abdomen, lower back, and hips muscles, is called the “powerhouse” and is believed to be the key to stability.

Pilates’ system allows different exercises to be modified in various difficulty levels from beginner to advanced or any other area. Eventually, intensity becomes stronger as the body adapts to the movements.

Benefits of Pilates

The Pilates methods are taught to suit each person, and exercises are regularly re-evaluated to ensure they feel appropriate in a person.

The core is the deep internal muscles in the abdomen and lower back. Pilates creates long, strong muscle by profiting from eccentric contraction.

By developing core strength, the other physical benefits derived from Pilates include: 

  • Getting stronger and 
  • Developing better posture 
  • Improving energy and
  • Promoting weight reduction.

 

From athletes to dancers and even senior citizens, the art of Pilates is easily accessible to almost everyone.

It is possible to learn how to work the core muscles in any sport, but in Pilates, the holistic, complete body approach demonstrates this from the first Pilates method taught in the beginning.

Pilates Explained

Mat Pilates can be done at home as well as the studio
Group Mat Pilates

Pilates can be considered both an aerobic and nonaerobic exercise process. It expands and exercises all of your muscles in a balancing manner.

It takes focus as you find the center point and control your body by moving through your movements.

The workouts consist of a variety of exercise sequences performed in short intervals, typically five to ten times during a period of 45 to 90 minutes.

The Pilates methods are taught to suit each person, and exercises are regularly re-evaluated to ensure they feel appropriate in a person.

Types of Pilates Equipment

Large equipment is typically found within a Pilates studio. These include:

  • Pilates Reformer
  • Cadillac, or, Trapeze Table
  • Barrel, or Ladder Barrel
  • Pilates Wunda Chair
  • The Spine Corrector
Ladder Barrel as used in Pilates
Pilates Ladder Barrel

Small tools are also available in studios but can also be utilized at home. These include:

  • Mat,
  • Magic Rings (Circles), 
  • Weights, and 
  • Resistance bands.
  • Balls,
  • Resistance bands.
Pilates ring
Magic Rings (Circles)

Finally

Pilates is a form of exercise that can help you maintain good posture, balance, and flexibility. It has been shown to increase core stability, which in turn may decrease lower back pain. Pilates also improves balance and coordination.

The Pilates system allows different exercises to be modified in various difficulty levels from beginner to advanced or any other area. Eventually, intensity becomes stronger as the body adapts to the activities.