Practitioner Self Care: The Forgotten Priority
- Updated - January 15, 2025
As practitioners, we dedicate ourselves to the wellbeing of others, constantly striving to improve our clients’ posture, movement, and overall health. But in the pursuit of helping others, we often overlook the most important personโourselves.
Our wellbeing is not just important; it’s crucial. This isn’t a lecture or a checklistโit’s a quiet moment to reflect on why our care matters as much as the care we provide to others if not more.
The Weight We Carry
Every day, we engage in physically and emotionally demanding work. Hours spent standing, bending, and repeating precise movements can take a toll on our bodies. We shoulder clients’ expectations, navigating their challenges with empathy and expertise. In doing so, we often unconsciously absorb stress, tension, and even poor posture. Over time, this can lead to chronic pain, burnout, and a feeling of disconnect from our own wellbeing.
This isn’t about learning something new but remembering what we already know. It’s about pausing long enough to ask ourselves:
- Am I practicing what I teach?
- Am I giving myself the same care I so readily give to others?
Reflecting on the Essentials
The Body Remembers
We know how stress manifests in the body: tightened shoulders, shallow breathing, and a forward head posture that mirrors the weight of our responsibilities. When was the last time you felt fully alignedโphysically and emotionally? The body holds onto the stories we live, and without moments of release, those stories can turn into discomfort or even pain.
Take a moment now to feel your posture. Are your shoulders creeping upward? Is your breath shallow? Simply noticing these things is a step toward reclaiming balance.
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Lead By Living It
We’re role models for our clients, not just in how we instruct but in how we live. How powerful would it be to say to a client, “I’ve been working on my posture, and it’s made such a difference”? By prioritizing our wellbeing, we embody the lessons we share with others, reinforcing the value of self-care.
The Hidden Impact of Stress
Stress is sneaky. It shows up not just in our minds but in our bodies: the subtle hunch of our backs, the tension in our jaws, the fatigue that lingers after a long day. These are familiar patterns, yet they often go unnoticed until they demand attention. By cultivating awareness, we can address stress before it takes root.
A Shared Reminder
We already know the “hows” of self-careโposture breaks, stretching, mindfulness, and proper ergonomics. What we sometimes forget is the “why.” Here’s why it matters:
- To feel connected to the work we love.
- To sustain our ability to serve others.
- To honor the resilience of our bodies and minds.
This isn’t about perfection. It’s about progress, about small, meaningful actions that remind us we are as deserving of care as anyone who walks through our doors.
Addressing Emotional Barriers
Many of us wrestle with feelings of guilt or responsibility when we consider taking time for ourselves.
We worry we might appear less dedicated to our clients or that we’ll somehow “fall behind.” But stepping back to care for ourselves isn’t neglect; it’s an investment.
By acknowledging these barriersโguilt, over-commitment, and fear of disappointing others – we can begin to dismantle them and recognize that self-care isn’t selfish; it’s essential.
An Invitation and Call-to-Action
Instead of leaving these thoughts as mere reflections, let’s take a few practical, bite-sized steps together:
- Pause for a Simple Posture Reset
- Right nowโwhether you’re reading this on a phone or a computerโroll your shoulders back, lengthen your spine, and take a slow, deep breath. Feel the tension begin to melt away.
- Mini Body Scan for Tension Relief
- Close your eyes (if it’s safe to do so) and mentally scan from your head down to your toes. Notice any areas of tightness or discomfort. Pause there, inhale deeply, and exhale the tension. Even 30 seconds can bring surprising relief.
- Set a 2-Minute Daily Routine.
- Schedule a two-minute “posture break” โstand up, roll your shoulders, look away from screens, and breathe. These tiny resets throughout the day can help prevent aches and stiffness before they start.
- Give Yourself Permission to Rest
- Whether it’s 5 minutes in the morning or a short walk in the afternoon, block off a small window for pure rest or gentle movement. You deserve that pocket of peace.
These small acts of care can be done anytime, anywhere. By weaving them into your daily routine, you’re sending yourself a clear message: You matter.
Finding Support in Community
As practitioners, we’re not alone in this journey. Sharing our experiences with peers can create a ripple effect of support and encouragement. Consider:
- Joining a local or online group of practitioners to share insights and challenges.
- Attending workshops or continuing education courses that inspire your practice and remind you of your needs.
- Being open about your self-care journey with clients and peers to normalize prioritizing personal wellbeing.
Permission to Prioritize Yourself
This isn’t a checklist or a to-do list. It’s a gentle nudge to pause and remember. You don’t need to overhaul your life or master every technique overnight. Start small. Take one conscious breath, roll your shoulders back, and let yourself feel the alignment you often help others find.
These little acts of care add up, reminding you of your worth. Because your body and mind are your greatest tools, and they deserve the same dedication and compassion you give to others every day.
Your work matters. And so do you.
PLEASE NOTE
PostureGeek.com does not provide medical advice. This information is for educational purposes only and is not intended to be a substitute for professional medical attention. The information provided should not replace the advice and expertise of an accredited health care provider. Any inquiry into your care and any potential impact on your health and wellbeing should be directed to your health care provider. All information is for educational purposes only and is not intended to be a substitute for professional medical care or treatment.
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