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Find the right expert for your needs – whether it’s physiotherapy, chiropractic care, ergonomics, or movement coaching, our trusted network of professionals ensures you get the best support for your health and performance.

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Latest Blog Posts

Force

Blog

2 Apr 2025

Understanding Force: The Invisible Driver Behind Movement and Posture

Understanding Force: The Invisible Driver Behind Movement and Posture When we think about posture and movement, most of us picture muscles working, bones aligning, or the way someone stands. But

Nick Barbousas
Anatomy of the forefoot

Blog

28 Mar 2025

Forefoot: Leveraging Ground Interaction for Efficient Movement​

Forefoot: Leveraging Ground Interaction for Efficient Movement Every step we take is a finely tuned interaction with the ground, and the forefoot plays a defining role in how efficiently that

Nick Barbousas
Bodyweight Squat or otherwise known as a Body Weight Squat

Blog

16 Mar 2025

Squats: Benefits, Best Variations, and Proper Form​

Squats: Benefits, Best Variations, and Proper Form Why Squats Matter Squats are one of the most fundamental human movements, essential for daily activities like standing up or picking something up.

Nick Barbousas
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