Breathing and Posture: Can Bad Posture Affect Your Breathing? Many of us don’t even think about our posture until we find ourselves in a situation where it’s either difficult to
Degenerative Disc Disease: causes, symptoms, treatments. What is degenerative disc disease? Called degenerative disc disease, this condition results from the natural wear and tear of spinal discs with age, leading
Janda’s Upper Cross Syndrome and Lower Cross Syndrome Janda’s Cross Syndromes offer a valuable framework for understanding your body, balance, and alignment. These syndromes include Upper Cross Syndrome (forward head