Pelvic Tilt: All You Need to Know. Pelvic tilt is a common condition that can cause pain and discomfort in the lower back (lumbar spine) and pelvis. There are two
The Big Toe and How It Affects Walking: Foot Mechanics and Posture Everyone has ten toes, but the big toe is one of the most important. It not only helps
Knocked Knees: Causes, Symptoms and Possible Solutions Knock knees (or genu valgum) are a common problem. It is found when the knee bends inward towards the other leg, typically at
The Effect Weak Hip Abductors Can Have on Foot Pronation: Is Hip Strength the Key for Flat Feet. Flat feet can be caused by several factors, and weak hip abductors
Finding Your Base of Support: The Foundation Of Health And Posture. The base of support is the foundation on which your body stands. It is also the foundation of your
Orthotics: What You Need to Know. Foot orthotics are designed to support your feet, as well as help correct abnormal foot function. PostureGeek.com Tweet Foot orthotics are designed to support
What is The Posterior Chain, And Why Is It Important For Your Posture? The posterior chain refers to a group of muscles located on the backside of the body, spanning
The Importance of Core Strength: Taking Back Your Posture Your core musculature is more than just your abs. It’s your body’s center of balance and strength. A stable, well-conditioned core
Proper Sitting Posture at Desk: Steps for a Healthy Workstation Do you ever finish a workday feeling stiff, sore, or drained? If so, your sitting posture may be to blame.
Breathing and Posture: Can Bad Posture Affect Your Breathing? Many of us don’t even think about our posture until we find ourselves in a situation where it’s either difficult to
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