Pelvic Tilt: All You Need to Know. Pelvic tilt is a common condition that can cause pain and discomfort in the lower back (lumbar spine) and pelvis. There are two
Orthotics: What You Need to Know. Foot orthotics are designed to support your feet, as well as help correct abnormal foot function. PostureGeek.com Tweet Foot orthotics are designed to support
What to Look for in Your Standing Desk: A Comprehensive Guide Standing desks have been proven to have many benefits. They increase productivity, decrease fatigue, and decrease back pain. PostureGeek.com
Breathing and Posture: Can Bad Posture Affect Your Breathing? Many of us don’t even think about our posture until we find ourselves in a situation where it’s either difficult to
Janda’s Upper Cross Syndrome and Lower Cross Syndrome Janda’s Cross Syndromes offer a valuable framework for understanding your body, balance, and alignment. These syndromes include Upper Cross Syndrome (forward head
Types Of Neck Pain The joints in your body are intricately designed to support effortless movement. However, abnormalities in these joints, especially in the neck, can lead to various types
What is Neck Pain and How Does Your Posture Affect Your Neck? Everyone has felt the pain of a stiff neck at one point or another. It’s more common than
What Is Lordosis? What you need to know The Spine naturally curves in the neck, torso, and lower back to support bodily functions and maintain balance. Lordosis refers to an
What to look for when buying shoes Does Your Posture Need Some Help? Perhaps it’s time to consider buying shoes that better support your needs! You might not think that
Understanding Kyphosis: Comprehensive Insights and Solutions What is Kyphosis? Kyphosis can be defined as an excessive forward curve of the thoracic spine and vertebrae, typically in the upper back in
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