Pelvic Tilt: All You Need to Know. Pelvic tilt is a common condition that can cause pain and discomfort in the lower back (lumbar spine) and pelvis. There are two
Orthotics: What You Need to Know. Foot orthotics are designed to support your feet, as well as help correct abnormal foot function. PostureGeek.com Tweet Foot orthotics are designed to support
What to Look for in Your Standing Desk: A Comprehensive Guide Standing desks have been proven to have many benefits. They increase productivity, decrease fatigue, and decrease back pain. PostureGeek.com
Can bad posture affect your breathing? Many of us don’t even think about our posture until we find ourselves in a situation where it’s either difficult to maintain or impacts
Janda’s Upper Cross Syndrome and Lower Cross Syndrome Janda’s Cross Syndromes are a way of understanding your body, balance, and alignment. Janda outlines three central patterns: Upper Cross Syndrome (forward
Types Of Neck Pain Your body’s joints are intricately designed to help you move, think and work with no problem. However, abnormality in these joints can cause extreme types of
What is Neck Pain and How Does Your Posture Affect Your Neck? Everyone has felt the pain of a stiff neck at one point or another. It’s more common than
What Is Lordosis? What you need to know The Spine naturally curves in the neck, torso, and lower back to support bodily functions and maintain balance. Lordosis refers to an
What to look for when buying shoes What to look for in a pair of shoes. Does your posture need some help? Perhaps it’s time to find a new pair
Kyphosis What you need to know Kyphosis can be defined as an excessive, forward curve of the thoracic spine and vertebrae, typically in the upper back in the thoracic region.
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