Degenerative Disc Disease: causes, symptoms, treatments. What is degenerative disc disease? Called degenerative disc disease, this condition results from the natural wear and tear of spinal discs with age, leading
Janda’s Upper Cross Syndrome and Lower Cross Syndrome Janda’s Cross Syndromes offer a valuable framework for understanding your body, balance, and alignment. These syndromes include Upper Cross Syndrome (forward head
Sleeping Positions: How the Best Sleeping Positions Help You Get a Better Night’s Sleep It is no secret that the way you sleep has a lot to do with how
What Is Lordosis? What you need to know The Spine naturally curves in the neck, torso, and lower back to support bodily functions and maintain balance. Lordosis refers to an
What to look for when buying shoes Does Your Posture Need Some Help? Perhaps it’s time to consider buying shoes that better support your needs! You might not think that
Understanding Kyphosis: Comprehensive Insights and Solutions What is Kyphosis? Kyphosis can be defined as an excessive forward curve of the thoracic spine and vertebrae, typically in the upper back in
How to Have Better Posture: A Guide to Cue For Improvement Considerations For a Posture-Based Therapist Do you remember your mother asking you to sit up straight or a school
Lower Back Pain: Identifying Causes and Finding Relief Lower back pain affects many people, coming on suddenly or evolving over time. If you suffer from lower back pain, you’re not
Living with Flat Feet: Understanding Symptoms, Diagnosis, and Effective Treatment Strategies Flat feet are a common condition that affects many individuals, and people can develop flat feet at any stage
Table of Contents What is Plantar Fasciitis? Have you ever stepped out of bed in the morning only to be greeted by a sharp pain in your heel? You might
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