The importance of your core: Taking Back Your Posture. The core is your center of balance. It acts to support your spine and gives strength to the rest of your
What to Look for in Your Standing Desk: A Comprehensive Guide Standing desks have been proven to have many benefits. They increase productivity, decrease fatigue, and decrease back pain. PostureGeek.com
How to Sit at Your Desk: Steps for a Healthy Workstation. How you sit at your desk can have a significant impact on your health and productivity. This blog post
Can bad posture affect your breathing? Many of us don’t even think about our posture until we find ourselves in a situation where it’s either difficult to maintain or impacts
Degenerative Disc Disease: causes, symptoms, treatments. What is degenerative disc disease? Degenerative disc disease is a condition in which the discs in the spine deteriorate. A person with degenerative disc
Janda’s Upper Cross Syndrome and Lower Cross Syndrome Janda’s Cross Syndromes are a way of understanding your body, balance, and alignment. Janda outlines three central patterns: Upper Cross Syndrome (forward
Sleeping Positions: How the Best Sleeping Positions Help You Get a Better Night’s Sleep It is no secret that the way you sleep has a lot to do with how
Types Of Neck Pain Your body’s joints are intricately designed to help you move, think and work with no problem. However, abnormality in these joints can cause extreme types of
What is Neck Pain and How Does Your Posture Affect Your Neck? Everyone has felt the pain of a stiff neck at one point or another. It’s more common than
What Is Lordosis? What you need to know The Spine naturally curves in the neck, torso, and lower back to support bodily functions and maintain balance. Lordosis refers to an
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