Shoulder, arm, and neck pain: How the Arm and Shoulder Can Influence Neck Pain Neck pain is a common problem that many people experience at some point. While there are

Everything You Need to Know About the Iliotibial Band: What It Is, What It Does, and How to Treat Injuries The Iliotibial Band (ITB) is a band of connective tissue

Gaming Posture: Good Posture, Better Performance Though you may not think of it as such, gaming is a demanding physical activity. Just like any other sport, the way you sit

Ankle Pain: what’s going on? One of the most common causes of ankle pain is simply overuse. PostureGeek.com Tweet If you’re like most people, you probably take your ankle for

Jaw and Neck Pain: What You Should Know In our fast-paced, constantly-connected world, it’s no wonder that so many people suffer from jaw and neck pain. Our technology has given

Posture Headaches: What You Need to Know The vast majority of headaches are not a sign of a severe underlying condition, but they can be very debilitating. For some people,

Why stretching is important Stretching is one of the most effective methods to keep your muscles healthy PostureGeek.com Tweet Stretching is one of the most effective methods to keep your

Correct Neck Posture: the importance of head and neck position. Correct neck posture is an often overlooked but essential aspect of maintaining good posture. PostureGeek.com Tweet Correct neck posture is

Text Neck: Signs Your Spine Is Out of Line Spending prolonged periods on your screen will take you deeper into a pattern of neck tension and limited range of movement.

Improve Your Posture: Seven Small, Easy Things You Can Do To Get A Better Posture If you’ve ever suffered from back pain, neck pain, or headaches, you know how important