Everything You Need to Know About the Rotator Cuff: Anatomy, Injuries, and Treatment Options The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. These muscles
Shoulder Impingement Syndrome: What You Need to Know Shoulder impingement syndrome is a condition caused by several things, including poor posture and repetitive use of the shoulder. In addition, it
Tensegrity: A Powerful Model for Better Posture Tensegrity structures are designed to withstand loads on any combination of points or surfaces, using only tension and compression – avoiding the need
Open Kinetic Chain vs Closed Kinetic Chain: What’s the Difference? There are two types of kinetic chain movements: open and closed. PostureGeek.com Tweet There are two types of kinetic chain
How to Choose the Best Bed Mattress. Mattresses come in all shapes and sizes, and there is no one-size-fits-all solution. PostureGeek.com Tweet It’s no secret that getting a good night’s
Knee Pain Jogging Did you know that your knee joint takes on a lot of stress when you jog? PostureGeek.com Tweet Did you know that your knee joint takes on
Bow Legs: Causes, Symptoms and Treatment Bow Legged (Genu Varum) is a condition that causes the leg to be bent outward at the knee, creating a wider space between at
Knee Pain: Common Knee Problems, Causes of Pain in the Joint The knee joint is a complex structure made up of a complex arrangement of bones and ligaments. It’s also
The Big Toe and How It Affects Walking: Foot Mechanics and Posture Everyone has ten toes, but the big toe is one of the most important. It not only helps
Knocked Knees: Causes, Symptoms and Possible Solutions Knock knees (or genu valgum) are a common problem. It is found when the knee bends inward towards the other leg, typically at
Get the latest News, Tips, and Research on posture awareness straight to your inbox.