The psoas muscle: all you need to know The psoas muscle is a long, deep muscle that spans the length of the hip and lower back. It plays an essential

Heat or Cold for Back Pain If you are experiencing back pain, you may be wondering if heat or cold therapy is a good idea. The answer may depend on

Sacroiliac Joint Pain: What You Need to Know If you’re experiencing lower back pain, your Sacroiliac (SI) Joint may be the culprit. The Sacro Iliac joint is located at the

Repetitive Strain Injury (RSI): Everything You Need to Know​ Do you spend hours at your computer every day? Are you starting to experience pain in your wrists, hands, or neck?

Tennis Elbow and Golfer’s Elbow: the Difference, Treatment, and Prevention Tennis elbow and golfer’s elbow are two of the most common elbow injuries. PostureGeek.com Tweet Tennis Elbow and Golfer’s Elbow

Thoracic Outlet Syndrome: What is it? What problems may arise from it? Thoracic Outlet Syndrome is a condition that can arise from various problems within the Thoracic Outlet. The Thoracic

Everything You Need to Know About the Rotator Cuff: Anatomy, Injuries, and Treatment Options The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. These muscles

Shoulder Impingement Syndrome: What You Need to Know Shoulder impingement syndrome is a condition caused by several things, including poor posture and repetitive use of the shoulder. In addition, it

Tensegrity: A Powerful Model for Better Posture Tensegrity structures are designed to withstand loads on any combination of points or surfaces, using only tension and compression – avoiding the need

Open Kinetic Chain vs Closed Kinetic Chain: What’s the Difference? There are two types of kinetic chain movements: open and closed. PostureGeek.com Tweet There are two types of kinetic chain