Ankle Pain: what’s going on? One of the most common causes of ankle pain is simply overuse. PostureGeek.com Tweet If you’re like most people, you probably take your ankle for

Jaw and Neck Pain: What You Should Know In our fast-paced, constantly-connected world, it’s no wonder that so many people suffer from jaw and neck pain. Our technology has given

Posture Headaches: What You Need to Know The vast majority of headaches are not a sign of a severe underlying condition, but they can be very debilitating. For some people,

Why stretching is important Stretching is one of the most effective methods to keep your muscles healthy PostureGeek.com Tweet Stretching is one of the most effective methods to keep your

Text Neck: Signs Your Spine Is Out of Line Spending prolonged periods on your screen will take you deeper into a pattern of neck tension and limited range of movement.

Improve Your Posture: Seven Small, Easy Things You Can Do To Get A Better Posture If you’ve ever suffered from back pain, neck pain, or headaches, you know how important

The psoas muscle: all you need to know The psoas muscle is a long, deep muscle that spans the length of the hip and lower back. It plays an essential

Heat or Cold for Back Pain If you are experiencing back pain, you may be wondering if heat or cold therapy is a good idea. The answer may depend on

Sacroiliac Joint Pain: What You Need to Know If you’re experiencing lower back pain, your Sacroiliac (SI) Joint may be the culprit. The Sacro Iliac joint is located at the