Breaking Up Sitting Time: How Exercise Snacks Improve Blood Sugar More Than a 30-Minute Walk Are You Sitting Too Much? Did you know that the average person sits for more

Foam Rolling: A Guide for Better Recovery and Flexibility Whether you’re looking to recover after a challenging workout or ease tension from sitting at your desk all day, foam rolling

Understanding Foot Pronation: What It Is and Why It Matters Your feet are the foundation of your entire body, playing a key role in balance, posture, and movement. Foot pronation,

Practitioner Self Care: The Forgotten Priority As practitioners, we dedicate ourselves to the wellbeing of others, constantly striving to improve our clients’ posture, movement, and overall health. But in the

Ligaments: A Foundation For Stability and Flexibility When it comes to what holds your body together, ligaments might not be the first thing that comes to mind. Yet, these remarkable

Understanding Postural Reflexes: The Key to Better Balance and Movement Postural reflexes are the unsung heroes of our daily lives, silently working behind the scenes to keep us balanced, aligned,

How Muscle Fiber Structure Influences Function When we talk about building strength, improving endurance, or enhancing overall athletic performance, we often focus on training routines, nutrition, and recovery strategies. What

Understanding the Pelvis Sacrum Relationship: Anatomy, Function, and Lifelong Care The human body’s structural integrity depends upon a finely tuned interplay of bones, joints, muscles, and connective tissues. At the

The Diaphragm: A Core Player in Your Posture When most people think about posture, they picture their shoulders, back, and neck. Rarely does the diaphragm come to mind—yet this dome-shaped

Choosing a Clinic or Studio for Practitioners: Key Considerations for Your Practice Choosing a clinic or studio can be pivotal for any practitioner, whether you’re joining as an employee, renting