Scheuermann Disease: An Overview of Symptoms, Diagnosis, & Treatment Living with Scheuermann Disease can be a difficult process. This guide is intended to help patients and their families with the
Dynamic warm ups: a pre-workout must In order to perform your best during a workout, you must first warm up properly. Static stretching is one of many ways to do
Uneven shoulders: why is one of my shoulders higher than the other? Do you have uneven shoulders? You’re not alone! Many people have one shoulder that is higher than the
Why Glute Activation is Essential for a Healthy Body The glutes, also known as the “butt muscles,” are the largest and most powerful muscle group in the body. Proper glute
Pelvic Tilt: All You Need to Know. Pelvic tilt is a common condition that can cause pain and discomfort in the lower back (lumbar spine) and pelvis. There are two
Cuboid Bone Pain: Causes, Symptoms, Diagnosis & Treatment of Cuboid Syndrome Cuboid syndrome is a condition that results when the cuboid bone in the foot becomes dislocated or misaligned. This
Coccyx Pain: How Hurting Your Coccyx Can Make It Difficult to Sit, Stand, and Walk Coccyx injuries are ones we don’t often hear about, but they can be extremely painful
What is Fibromyalgia, and how can it be treated? Fibromyalgia is a condition that causes discomfort in the muscles and joints. It’s marked by muscular and joint pain, tiredness, and
Depression and chronic pain: a vicious cycle Depression and chronic pain are often linked. People with chronic pain are more likely to experience depression, and people who are depressed are
Our Emotions Can Influence Our Posture – Our posture can influence our emotions Do you ever feel like your posture reflects how you’re feelings and emotions? It turns out that
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