Why Glute Activation is Essential for a Healthy Body The glutes, also known as the “butt muscles,” are the largest and most powerful muscle group in the body. Proper glute
Pelvic Tilt: All You Need to Know. Pelvic tilt is a common condition that can cause pain and discomfort in the lower back (lumbar spine) and pelvis. There are two
Cuboid Bone Pain: Causes, Symptoms, Diagnosis & Treatment of Cuboid Syndrome Cuboid syndrome is a condition that results when the cuboid bone in the foot becomes dislocated or misaligned. This
Coccyx Pain: How Hurting Your Coccyx Can Make It Difficult to Sit, Stand, and Walk Coccyx injuries are ones we don’t often hear about, but they can be extremely painful
What is Fibromyalgia, and how can it be treated? Fibromyalgia is a condition that causes discomfort in the muscles and joints. It’s marked by muscular and joint pain, tiredness, and
Depression and chronic pain: a vicious cycle Depression and chronic pain are often linked. People with chronic pain are more likely to experience depression, and people who are depressed are
Our Emotions Can Influence Our Posture – Our posture can influence our emotions Do you ever feel like your posture reflects how you’re feelings and emotions? It turns out that
Proper lifting technique: lifting heavy objects without hurting your back It’s no secret that lifting heavy objects can be dangerous to your back. In fact, improper lifting technique is one
Back pain gardening? 10 ways to avoid back pain while gardening Did you know that gardening can be bad for your back? It’s true! In fact, many people experience back
Creaking Joints: what you need to know Creaking joints (more formally known as Crepitus) are a common problem for many people as they age. They can make everyday activities such
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