Proper lifting technique: lifting heavy objects without hurting your back It’s no secret that lifting heavy objects can be dangerous to your back. In fact, improper lifting technique is one

Back pain gardening? 10 ways to avoid back pain while gardening Did you know that gardening can be bad for your back? It’s true! In fact, many people experience back

Creaking Joints: what you need to know Creaking joints (more formally known as Crepitus) are a common problem for many people as they age. They can make everyday activities such

Can Being Overweight Affect Your Posture: The Relationship Between Weight and Poor Posture If you’re carrying extra weight, you may wonder how it affects your health. You might not realize

Meditation Posture: The Best Positions For You To Relax And Meditate In When it comes to meditation, posture is key. If you’re not in the right position, you won’t be

Postural Instability: Everything You Need to Know Do you know what postural instability is? If not, don’t worry, you’re not alone. Postural instability is a term used to describe the

Stooped Posture: Causes & Treatment People can adopt many posture types over time, but one of the most common is stooped posture. PostureGeek.com Tweet People can adopt many posture types

Heel pain in the morning: everything you need to know Do you wake up in the morning with heel pain? If so, you’re not alone. Morning heel pain is a

Stay Active: Why Moving Your Body Is Key To Staying Young And Healthy. It’s no secret that moving your body is key to staying young and healthy. In fact, it’s