Postural Instability: Everything You Need to Know Do you know what postural instability is? If not, don’t worry, you’re not alone. Postural instability is a term used to describe the

Stooped Posture: Causes & Treatment People can adopt many posture types over time, but one of the most common is stooped posture. PostureGeek.com Tweet People can adopt many posture types

Driving Posture: How to Sit in the Car for Better Comfort and Safety When you’re driving, your posture is important for two reasons: comfort and safety. If you’re not comfortable,

Heel pain in the morning: everything you need to know Do you wake up in the morning with heel pain? If so, you’re not alone. Morning heel pain is a

Stay Active: Why Moving Your Body Is Key To Staying Young And Healthy. It’s no secret that moving your body is key to staying young and healthy. In fact, it’s

Arthritis in the feet and ankles: What It Is, Types, and Ways to Manage Arthritis can make everyday activities like walking or climbing stairs difficult. However, there are many ways

Can bad posture cause chest pain? When you slouch or hunch over for an extended period, it stresses the muscles and tissues in your chest. This can lead to tension

Hip Pain Associated with Sciatica: Everything You Need to Know Sciatica is a condition that can cause sciatic nerve pain in the hip and other areas of the body. Sciatica

How Your Body Adapts to What You Do Most: The Importance of Good Posture When you perform the same activity over and over again, your body starts to adapt so

Scoliosis Posture: How can you support your Scoliosis non-surgically?​​ Most people think of surgery as the only way to treat scoliosis, but that’s not always the case. In fact, there