How Your Body Adapts to What You Do Most: The Importance of Good Posture When you perform the same activity over and over again, your body starts to adapt so

Scoliosis Posture: How can you support your Scoliosis non-surgically?​​ Most people think of surgery as the only way to treat scoliosis, but that’s not always the case. In fact, there

Shoulder, arm, and neck pain: How the Arm and Shoulder Can Influence Neck Pain Neck pain is a common problem that many people experience at some point. While there are

Everything You Need to Know About the Iliotibial Band: What It Is, What It Does, and How to Treat Injuries The Iliotibial Band (ITB) is a band of connective tissue

Gaming Posture: Good Posture, Better Performance Though you may not think of it as such, gaming is a demanding physical activity. Just like any other sport, the way you sit

Ankle Pain: what’s going on? One of the most common causes of ankle pain is simply overuse. PostureGeek.com Tweet If you’re like most people, you probably take your ankle for

Jaw and Neck Pain: What You Should Know In our fast-paced, constantly-connected world, it’s no wonder that so many people suffer from jaw and neck pain. Our technology has given

Posture Headaches: What You Need to Know The vast majority of headaches are not a sign of a severe underlying condition, but they can be very debilitating. For some people,

Why stretching is important Stretching is one of the most effective methods to keep your muscles healthy PostureGeek.com Tweet Stretching is one of the most effective methods to keep your