Heel pain in the morning: everything you need to know Do you wake up in the morning with heel pain? If so, you’re not alone. Morning heel pain is a

Stay Active: Why Moving Your Body Is Key To Staying Young And Healthy. It’s no secret that moving your body is key to staying young and healthy. In fact, it’s

Arthritis in the feet and ankles: What It Is, Types, and Ways to Manage Arthritis can make everyday activities like walking or climbing stairs difficult. However, there are many ways

Can bad posture cause chest pain? When you slouch or hunch over for an extended period, it stresses the muscles and tissues in your chest. This can lead to tension

Hip Pain Associated with Sciatica: Everything You Need to Know Sciatica is a condition that can cause sciatic nerve pain in the hip and other areas of the body. Sciatica

How Your Body Adapts to What You Do Most: The Importance of Good Posture When you perform the same activity over and over again, your body starts to adapt so

Scoliosis Posture: How can you support your Scoliosis non-surgically?​​ Most people think of surgery as the only way to treat scoliosis, but that’s not always the case. In fact, there

Shoulder, arm, and neck pain: How the Arm and Shoulder Can Influence Neck Pain Neck pain is a common problem that many people experience at some point. While there are

Everything You Need to Know About the Iliotibial Band: What It Is, What It Does, and How to Treat Injuries The Iliotibial Band (ITB) is a band of connective tissue

Gaming Posture: Good Posture, Better Performance Though you may not think of it as such, gaming is a demanding physical activity. Just like any other sport, the way you sit